How it works
Counselling helps us to become the best version of ourselves, your therapist will provide you with empathy in a non-judgmental, confidential environment, this will allow you to fully be yourself and to explore past traumas, life experiences and belief systems, in order to understand “where we come from”, to gain acceptance and become at peace with ourselves.
As a integrative counsellor, I can offer a range of approaches that will help with the process, including Talking Therapies, Psychodynamic approaches, CBT and relaxation techniques including meditation.
Areas I work with
- Anger Management
- Anxiety
- Couples Therapy
- Depression
- Childhood abuse (the effects of)
- Fears and Phobias
- Low confidence
- Low Self-esteem
- Relational Problems
Fees
Counselling Fees
£50.00 per session for online counselling
£60.00 per session for Face to face
Each session is 50 mins to one hour
Clinical Supervision
Qualified Therapists £65 per hour
Student Counsellors £50 per hour